Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

An exclusive chat with the team behind one of New York's hottest new private clubs, featuring a focus on health and wellness.

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

As a former Razorbacks offensive lineman, I know firsthand that staying physically fit builds more than muscles — it builds ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper ...

A gym in Basingstoke is offering adoptive families free access to leisure centres and activities for three months.