Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, ...

'What Virginia did was build a bridge. Now, we are crossing that bridge.' ...

Ginger and peppermint can help ease nausea, but ginger is often more effective due to compounds such as gingerols and ...

Not all fibres are created equal. For food manufacturers, that means fibre choice needs to be intentional, especially when ...

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

Combining supplements could be causing you more harm than good if you don't consider the active ingredients in the tablets. A ...

GURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to ...

Doctors share their thoughts on what’s normal when it comes to gas and what needs to be checked out.

“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

In A Nutshell Orthorexia is an obsession with “healthy” eating that can damage health and relationships. Because it looks ...