Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

The hurricane weakened to a Category 3 after carving a path of destruction across Jamaica. Limited communications there have ...

The hurricane that tore through the Caribbean this week broke records, rapidly intensifying and surprising some ...

Aging is being redefined as empowering, joyful and full of growth by women thriving beyond 50. Morning routines, protein-rich meals, movement and community are keys to healthy aging. Embracing ...

Two figures have dominated Bihar's politics over the past four decades. Both apprenticed in politics during the ...

Just a robot with its middle finger raised. Although I was shocked, a sinking feeling meant that I could guess why. A few weeks ago, Rizzbot — or the p ...

KATHMANDU — Nepal’s outgoing government, toppled by two days of nationwide Gen Z protests, granted national priority status ...

There's a certain magic surrounding the trail I've never experienced anywhere else. My first time visit to Blackpool ...