Belly fat and visceral fat are linked to serious health issues. A doctor shares how lean protein, fruits and vegetables, and ...

Apples, squash, pomegranates and more—these fall staples deliver flavor and nutrients that make it easy to build ...

Eating more fiber can help lower LDL cholesterol and blood pressure, two major heart disease risk factors.What you can do: Add a fiber-rich food like oats, beans, berries, or cruciferous vegetables to ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

Oatmeal can support your blood sugar regulation, weight management, and heart health. It’s a source of antioxidants, fiber, ...

Both pomegranates and grapes contain nutrients such as fiber, vitamins, minerals, and antioxidants that contribute to heart ...

New research suggests that just an ounce of nuts a day could help control blood pressure. Here’s what to know.

Learn how people with HIV can protect heart and bone health while on ART, including screening guidelines, lifestyle tips, and ...

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the ...

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The ...

“Eating jet lag” doesn’t require crossing time zones: It happens when your mealtimes shift from your usual routine, potentially disrupting more than just your schedule.

Though, knowing which foods to eat regularly can sometimes be confusing. Gastroenterologist Dr Palaniappan Manickam recently ...