Belly fat and visceral fat are linked to serious health issues. A doctor shares how lean protein, fruits and vegetables, and ...

Apples, squash, pomegranates and more—these fall staples deliver flavor and nutrients that make it easy to build ...

Oatmeal can support your blood sugar regulation, weight management, and heart health. It’s a source of antioxidants, fiber, ...

Fact checked by Elizabeth Gall From having a heart-healthy fruit in the fall to choosing the best bread for blood sugar, we ...

Both pomegranates and grapes contain nutrients such as fiber, vitamins, minerals, and antioxidants that contribute to heart ...

Eggs are high in cholesterol, and some studies raise concerns about them for people with high blood pressure. But research ...

Learn how people with HIV can protect heart and bone health while on ART, including screening guidelines, lifestyle tips, and ...

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the ...

Though, knowing which foods to eat regularly can sometimes be confusing. Gastroenterologist Dr Palaniappan Manickam recently ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Eating heart-healthy doesn't have to break the bank or mean giving up family traditions. A dietitian shares simple, ...

While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them ...