Originally a way of cultivating self-awareness and gratitude at mealtimes, hara hachi bu has recently gained global attention as a simple yet effective approach to healthy living.

Alaskan authorities confirmed the death of Elmer Brown, 46, who fell through the ice along with two other men on Nov. 1 ...

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

This article was reviewed by Darragh O’Carroll, MD. Pros, Cons & Benefits of At-Home Lab Testing You probably don’t have time ...

Can you guess why most Japanese live longer than Indians? Thanks to their active lifestyle and dietary habits, they enjoy ...

New research suggests both men and women experience similar aging patterns, with researchers recommending targeted lifestyle ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Instead of the promised ruthless efficiency of obscure professionals, the Biden administration ended up being a murderers’ ...

What if a small brown bottle symbolized freedom, desire, and community? That’s the story of poppers, little bottles of alkyl nitrites that started out in the 19th century as a remedy for angina before ...

Located in the heart of Downtown Raleigh, D5 Health is redefining how wellness and longevity are achieved. By focusing on prevention, cellular rejuvenation, and lifestyle optimization, the clinic ...

While the researchers in the new study noted that the reasons behind the boom remain unclear, other studies have linked it to ...