Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial: ‘You can’t eat just one.’ That’s the whole point. The purpose of food ...

Some things are impossible to escape at Halloween: "Monster Mash" on the radio, skeleton decorations in the yard and gobs of sugary candy in plastic pumpkins.

When eating out, do you find it hard to find options to make kids eat healthy? With fattening and calorie-packed meals ...

Fountain Hills Middle School students were running, jumping rope and shooting baskets in the FMS gymnasium on Oct. 24. None ...

Parents around the country might recall an advertisement that aired in the late 1980s comparing your brain on drugs to an egg frying in a pan. While those sorts of messages might’ve been memorable, ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

UNICEF says 1 in 5 kids worldwide is overweight; U.S. and Illinois hit 32% as experts cite diet, sleep and screens — and urge ...

If you promise dessert after a few more bites of broccoli or carrot, kids can start to see sweets as the ‘prize’ and veggies ...

Halloween costume trends are in, and Spider-Man is swinging to the top of children's wish lists this year. According to the National Retail Federation's annual consumer survey, 2.3 million kids will ...