New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Bellus Academy, a leader in beauty and wellness education, partners with The Vitality Project to enhance mental health ...

You can't use this service to search for a specific artist—you instead let the application know what you're trying to do ...

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...