Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Suddenly shutting off external signals and focusing inward can demand a startling amount of energy.

Happyyou 24/7, a digital mental health initiative by Basilmind Private Limited, provides round-the-clock access to mental ...

From 1967 when legendary sitarist Pandit Ravi Shankar won his first Grammy for the collaborative album West Meets East to 2026, India has enjoyed frequent success on the world music stage.

From carving nocturnal visions on clay tablets to now journalling on paper and through apps, we have long been fascinated by ...

Serenity is a flight away ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a fitness routine that works for you.

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

For someone easily overstimulated, sound has never been a friend. Nights and early mornings are, mostly because the world finally lowers its volume. So when I got the opportunity to try sound bathing ...

Recent Grammys celebrate India's spiritual sounds. From Sounds of Kumbha's Kumbh chants to Charu Suri's raga-jazz Shayan, Anoushka Shankar's healing Chapter III, and Ricky Kej's Break of Dawn. Rooted ...

Cruise wellness is set for a dramatic overhaul as Spark Cooperative prepares to launch the Wellness Oasis in partnership with Seatrade Cruise Global.

It’s hard to describe the Maldives without resorting to superlatives or clichés because all of them are true: the powder-soft ...