A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Discover six of the best guided journals to help you reflect, clarify your thoughts, and support your mental well-being. Life can feel overwhelming at times. We all experience worry, stress, or ...