Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

When Andy Searls moved to Summit County in 2005, she was in her late 60s and quickly became involved in conversations about ...

Wingate Living acquired and renamed a 59-apartment independent living and assisted living property now known as Wingate Residences at Pleasant Bay. The full-scale renovation will bring improvements to ...

Cruises are an often dreamt-about retirement goal, especially for travelers who finally have the time to trade quick getaways for immersive, weekslong voyages. Retirement can be the ideal season ...

CES 2026 award-winning UOG wearable wellness products gain strong user response as athletes, professionals, and ...

ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...

As primary care providers, optometrists must take a broader view of the annual eye examination.The long-term health of the ...

Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

An executive from Hewlett Packard Enterprise met with senior officials at the Defense Department, CIA and DOJ in the days and weeks leading up to DOJ’s decision to settle a lawsuit that sought to ...

A group of Senate Democrats are threatening to use every procedural tool at their disposal to hold up business on the Senate ...

Joshua Segal, a ski patroller at Crotched Mountain, celebrated turning 80 this year not with 80 candles on a gigantic cake, but with 80 laps up and down the slopes. It took him 10 hours, skiing from ...

Training senior citizens reshaped how I understand fitness. While high-intensity workouts dominate modern gym culture, older adults showed me that consistency and intention matter more than intensity.