Or is it just another trend driven by social media pressures? And how the heck do people not sweat all their makeup clean off? Ahead, runners and experts weigh in on the trend. You know it when you ...

Garmin Cirqa Smart Band is a new screen-free fitness tracker offers sleep and health tracking, advanced workout metrics and ...

Hundreds of residents of Makoko in Yaba Local Council Development Area (LCDA) yesterday benefited from a free medical outreach organised by Lagos State ...

The screen-free wearable tracks sleep, recovery, heart rate and more than 80 activities without requiring a smartwatch display or subscription. It's priced at S$279 in Singapore.

Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.

Discover online workout sessions that make it easier to stay active from home or on the go. With flexible routines and guided ...

Since discovering ballet and dance as a child, Lizzie Cundy has always led an active lifestyle. 'I picked a lot up from my drama and dance teacher, who [said], "You have to keep moving to give you a ...