A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

New research suggests that those who live longer mix up their routine.

A new Planet Fitness gym with more than 19,000 square feet of cardio and strength equipment opened at 1510 S. Main Ave. in ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...

Here's a beginner bodyweight workout to try ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.