New research suggests that those who live longer mix up their routine.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

A new Planet Fitness gym with more than 19,000 square feet of cardio and strength equipment opened at 1510 S. Main Ave. in ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

Living with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal rather than add stress. This article shows how combining strength training and cardio can support ...

The cost of living is getting far too high, but there are at least 10 things most people pay big money for that you can ...

Planet Fitness is open in Jurupa Valley at the newly developed Mission Village shopping center at 6348 Mission Blvd. The ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Construction work has started for a Crunch Fitness location in north Fort Worth. The details Located in the Park Vista & Golden Triangle development owned by AllianceTexas, the gy ...