Approach to fitness: “I believe every day is an opportunity to make life better. Every class or training session I teach is an opportunity for me to inspire someone to be better than they were ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Fitness Philosophy: “My personal approach to fitness has to do with what goal I’m focusing on. I’m currently 14 weeks out from my first physique competition of the season (in bikini), so my focus is ...

We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Dream Team Fitness, located at 1032 Shady Oaks Drive, Suite 204, is a female-only gym that offers boot camp-style workouts ...