Wrestler Sangeeta Phogat joins Pahal Nutrition to inspire women across India to prioritize health, nutrition, and holistic ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Canyon Ranch plans a $500-million resort outside Austin, Texas, opening September 2026, claiming to be the first wellness ...

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

You’ve built your career, achieved your career goals, and earned everyone’s admiration. But some mornings, getting dressed still feels like a struggle. Your closet is full of clothes that don’t fit, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

"More people are valuing their health and well-being after living through a global pandemic, and women, in particular, want ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...