A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Global and Indian data paint a complex picture, where men often underuse health services, delay care and score lower on some health-literacy measures.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Walmart and grocery stores across the New York area are being threatened with mass looting after SNAP benefits expire on ...

For cancer breakups specifically, patients are tasked with fighting both an incredibly physical battle, and an emotional one.