It feels like a given to get heavier during in menopause, but does it have to be that way?
The coach, who started training at 70, demos simple movements using just her bodyweight or a pair of dumbbells ...
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‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms'
Fitness coach Jen Edwards shares the five-minute dumbbell workout she uses to strengthen her shoulders, chest, back and arms, helping support muscle, bone health and healthy ageing.
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