If you have tried restrictive diets, fitness challenges, or popular weight-loss programs without achieving lasting results, ...

Nmami Agarwal stresses that sustainable weight loss depends on balance rather than extreme diets, restrictions or punishments ...

If your weight loss journey is leaving you exhausted instead of energised, it may be time to rethink your approach. Fitness ...

Why Your Weight Loss Plan Is Not Working Despite Your Best Efforts: Weight loss is not always about eating less or exercising ...

A woman from Bihar put on many kilos after becoming a mom for the first time. With proper diet plan, she was able to lose 25 kg in a span of just 4 months. Read her weight loss story here.

Ways to combat childhood obesity as a family ...

But science has just taken a major step towards explaining why – and it's not about how many six-packs you knock back.

When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Fad diets come and go, but the underlying message almost always follows a simple equation. If ...

A woman reversed her type 2 diabetes after changing her diet, and new research suggests others may achieve remission too.

The Step Up and Magic Mike star has revealed all on what he did to lose over five stone of weight for a film role ...

Ultra-processed food heart disease risk: A 2026 modeling study presented at ICO 2026 in Mexico City estimates that 23–38% of ...

Recovery involves more than being cancer-free because it includes managing physical, emotional, and lifestyle changes while ...