I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. Thomas Frank’s mantra has always been to never to get too high or too low off the back of one ...

There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

As we all know that Gupt Navratri started from January 19, 2026 and these days are considered extremely powerful when you can worship Devi Mata and invoke her by offering your sincere prayers. Today, ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

As the startup culture continues to thrive, the “hustle” mindset is becoming the norm—but at what cost? Experts warn that relentless work can lead to burnout, mental stress, and personal sacrifices.

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

We're finally in the midst of the holiday season, and that means it's easy to feel overwhelmed. Are you prepared for any travel or hosting? Have you bought all your presents and mailed your cards?