'After a few solid weeks on the bike, he feels race-ready' say Alpecin-Premier Tech ...

Ingesting baking soda, which is a base, helps to counteract the rising acidity and reduce the associated muscle fatigue. At high altitudes, lower levels of oxygen in the air mean that your muscles ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

One for those who like a side-order of nature with their cycle, Mushrif Park is one of the greenest spaces to enjoy a bike ride. 15km in length, the track – which varies in difficulty – will weave you ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

When you exercise, your muscles need fuel. That fuel is largely glucose. If the session is steady and moderate, muscles ...