Psychology says people who shop when they're stressed aren't always materialistic, their brains may be seeking emotional relief

Psychology suggests that people who shop during stressful periods are often seeking emotional comfort rather than material ...
WBUR

How to relieve the stress that comes with time anxiety

Whether you are feeling stress over how to complete daily tasks or feeling like you haven’t accomplished enough in your life, an expert shares tips for coping with that anxiety.

Blue Zone Centenarians Share This Overlooked Trait, New Study Finds

When people talk about the world's Blue Zones, they usually focus on what's on the plate. It's the olive oil. The beans. The sourdough. Or maybe the daily walks through hilly villages. Those habits ...

ADHD can remain hidden for decades: Why delays in diagnosis are common

Discover why ADHD often goes undiagnosed in older adults and how recognition can transform their quality of life.
Psychology Today

5 Things About Panic Attacks I Wish I Had Learned Earlier

I am a therapist who treats panic attacks, but I can also say I've lived them. These five lessons I wish I had learned sooner ...
WFAE 90.7

So distressed you can't think straight? Lower the intensity with these 4 skills

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...

5-4-3-2-1 grounding technique: A simple way to calm panic and anxiety

Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...
Nature

Anxiety Assessment in Animal Models

Anxiety in animal models is most often characterised by a suite of behavioural assays that exploit rodents’ innate conflict between exploration and self-protection. Tests such as the elevated plus ...