The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

How these energy patterns affect well-being ...

The next time you’re feeling mentally fuzzy, unfocused, or fatigued, drop down into one of the many yoga poses that balance your crown chakra, and you should notice a big difference in how you feel ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The chakras are relate to the energy level of our existence, but before proceeding to understand them, we need to understand some more aspects of these Koshas. However, there are two yoga activities ...

The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the subtle ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Having read previously about the Sacral Chakra, we have learned that, a balanced sacral chakra can bring with it sense of creativity and connection to other people. Here are some poses that can either ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to speak our truth meaning that, if blocked, it can be ...