Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...

You might be aware of the roles your hormones play during pregnancy. But did you realise that progesterone, the famous ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Ozempic users are reporting unexpected reactions after drinking alcohol. Doctors explain why the effects may feel stronger ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar change smaller.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.