Amador County! I am so excited to finally announce that I am officially bringing my group fitness classes to the Detert Park ...

When Diane Kennedy was diagnosed with polio in 1944, she lost the use of her legs. But today, at nearly 90 years old, she’s still dancing and has no plans to stop ...

Z-Fitness hosted a lively Line Dancing party in celebration of Heart Health Month. The two-hour non-stop event attracted steppers and dance teams from across the ...

If these stories taught me anything, it's this: ladies, if your gut is telling you a man is sketchy...listen!!!!

After a marathon comes a whirlwind of emotions: accomplishment, excitement, encouragement, and fatigue racing together for hours. This is true even if the runner has participated in a lower category – ...