Morning Sanskrit mantras offer Indian children a spiritual start, enhancing memory, concentration, and emotional control.

India walk into the U-19 World Cup final against England in Harare with a sense of calm that feels almost provocative in restraint. In a tournament often coloured by hype and destiny-talk, this team ...

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the ...

Meditation can reduce stress and anxiety by lowering cortisol levels, the stress hormone. Mindfulness meditation involves focusing on the present without judgment and can be practiced during ...

“Don’t fight the Fed” has been one of the most reliable mantras in modern markets, until this year. That rule needs to be replaced or at least amended. “Don’t fight the Fed” has been one of the most ...

Rajkot: “I just want to be in the eleven, put me anywhere,” KL Rahul said in a post-match interview at Vadodara, minutes after he had deposited Kristian Clarke in the stands in a 17-run over to take ...

Abstract: Pregnancy is often a time of increased stress and anxiety, both psychologically and physically. More and more research is being done on the calming effects of relaxation techniques on the ...

On long drives it feels natural to turn on the radio and listen to music, podcasts or even audiobooks as one travels the road. Yet, what can be done when playing any audio of choice is not an option, ...

Japa meditation turns a single sound into a source of steady calm. By repeating a mantra in a smooth, rhythmic loop, you help quiet the restless chatter in your mind. Anyone can use this ancient, ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.

There’s something almost revolutionary about being told you don’t need to respond to that text, that email, or that Slack message right this second. For anyone living in the constant ping-ping-ping of ...