From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

The Fox competition series is back for a "blockbuster" season 14 ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

The human brain is a fascinating and complex organ that supports numerous sophisticated behaviors and abilities that are observed in no other animal species. For centuries, scientists have been trying ...

Encouraged by the ease of those solutions, my brain seemed programmed to make small changes. At Christmastime we hang a live ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best when its members are respectful and kind. If you want to get ...

After years of adulation, the stock market has soured on private-credit fund managers. Investors have also had second thoughts about the billions of dollars spent on artificial intelligence data ...

NORTHAMPTON — Lily Rogers, 14, had tears in her eyes. She had never seen a snowy owl before, but as an avid birder, she’d long hoped to get a glimpse of one — and on Wednesday she finally did. “It’s ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

Playing mahjong boosts brain health because it mixes fun, focus, and social time—all key for staying sharp as we age. The game strengthens thinking skills by engaging memory, pattern recognition, ...