With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

‘Zinc lozenges taken within the first 24 hours of a cold, at a total daily dose of 75 mg, may speed recovery,’ says Dr Hooper. Research indicates that zinc may block rhinovirus – the most common cause ...

Urban lifestyles are quietly increasing nutritional demands on women. Experts say supplements can help but only when backed ...

Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a ...

While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the ...

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...

Die Tryin Co. is a US Army (1st Infantry Division) combat veteran-founded supplement brand that has quickly gained ...