In her latest music video, Laura Veirs hits the gym, doing dead lifts, planks, weighted squats and kettlebell swings.

Lindsay Arnold created The Everything Band to replace your entire resistance band collection…but does it actually deliver?

Ella Langley joins Taylor Swift, Sabrina Carpenter and Ariana Grande by scoring three top four hits on the Billboard Hot 100 ...

South Bay and Peninsula July 24. Farm Day Family Winery, Winemaker Dinner Class: Experience a flavorful evening of hands-on ...

VO2 max measures the maximum amount of oxygen your body can use during exercise. It’s become one of the buzziest fitness metrics on social media, with influencers and wearable devices touting it as a ...

I have a few nonnegotiables when it comes to running. I always wear a hat—the same magenta hand-me-down that’s been with me through nearly two years of consistent miles. I always eat a Honey Stinger ...

There’s nothing like waking up well-rested after a good night’s sleep. And who doesn’t love visiting with friends over a ...

The latest Fitbit Air fitness tracker is a pretty epic deal at under $100, but we also still have a sweet spot for the nearly ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

The 1990s made music that energized. These are three one-hit wonders from the early 1990s you can actually work out to.

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and ...