‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

On her first day of Intro to Psychology in 2012, Mia* struck up a conversation with a fellow freshman named Jack. The two formed a friendship and then a relationship. Eventually, they got married.

Working with a sports psychologist is less taboo for athletes than it used to be. Here's how the Seahawks work with one as ...