Outside my window, I watch a doe with twin fawns. Mom is standing guard, and the twins are bouncing, jumping, and running.

Personal and professional conversations about triumph and disappointment happen every day, but what is the most appropriate ...

5NEWS reporter Beau Russell is sharing research behind why sharing gratitude is good for your mental health.

Complaining feels productive in the moment, but experts say a week-long break can boost self-awareness, ease anxiety, and strengthen relationships.

Leena believes that one of the greatest benefits of financial journaling is that it helps people manage money intentionally ...

Apple's Journal app doesn't promise to improve mental health, but its approach to reflective writing closely aligns with what ...

A recent newsletter I received from my sister caught my attention. It was titled Happy-ish; dabbling in selective gratitude. It made me realize that many of us reach a stage in life where things feel, ...

Is there something you’d like to accomplish this year? According to one study, you’re 10 times more likely to accomplish it if you make it a New Year’s resolution. And yet, resolutions have an abysmal ...

Christmas calendar with gifts for children. Textile advent calendar on paper red background. Festive winter holiday card, copy space. Credit: iStock The Advent season is a unique time for prayer, ...

With Thanksgiving just around the corner, a time when we give thanks and practice gratitude for what we have, we turned to neuroscience to find out if doing so actually makes us happier and healthier.

Thanksgiving is almost here, but did you know practicing gratitude is far more than a seasonal ritual? It’s a healthy habit backed by science that can reshape both our minds and lives. “We have so ...