Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...