Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Remember that glorious feeling? You found a new hobby. Maybe it was watercolor painting, learning the ukulele, or perfecting ...

Students nationwide can’t read or do math at basic levels and don’t know elementary science or history facts, but there’s a big program to rewire their brains, massage ...

Detroit Horse Power students said they improved skills like empathy and perseverance after participating in the program.

Celebrating Which Witch Week! Join our spellbinding lineup of events for all ages! From magical movies and musical karaoke to storytime with costumed readers and a witchy costume contest, there's ...

After their recent victory over Knockmore in the North Mayo Junior ‘A’ championship final in Crossmolina recently, members of ...

Dividend stocks are an essential building block of pretty much any kind of portfolio. They allow you to enjoy not one but two ...