St. George Medical Clinic, Inc. is pleased to announce the addition of Melissa Hickman, PT, described as “a skilled, compassionate and results-driven physical therapist bringing more than nine years ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Lina Klebanov, Head, Corporate Social Responsibility North America, TCS NORTHAMPTON, MA / ACCESS Newswire / November 4, 2025 ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Edmentum announced its acquisition of MajorClarity, a tool that translates students' career discovery into actionable academic plans and postsecondary opportunities, from Paper. MajorClarity expands ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...