A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

A change is better than a rest. But how about a change of scenery and a stay that’s focused on rest and rejuvenation? This year, if you’re looking to prioritise wellness and relaxation, we have picked ...

Retreat operator Datu Wellness will host Tulku Lobsang Rinpoche, a Tibetan Lama, Buddhist master and Tibetan medicine scholar, between 3-5 April.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

These yoga students are getting hot over ICE. Enraged spandex-clad customers at a Minneapolis CorePower Yoga studio berated staffers for being “complicit” in the federal immigration crackdown during a ...

The country’s largest lender, the State Bank of India (SBI), Saturday launched CHAKRA — Centre of Excellence (CoE) for financing eight sunrise sectors, including renewable energy, advanced cell ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

A 6-week yoga program was found to improve sleep quality and reduce fatigue in people with multiple sclerosis in a clincial trial. Doing yoga also significantly increased physical activity levels ...

Bookmark stories for easy access on any device or the Swarajya app. Indian Special Forces commandos with an Army Aviation helicopter visible in the background (Representative Image). The conferment of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

GENEVA — A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and one another through every ...