A new scientific study found serious benefits to hot water immersion training for cyclists. We took a deeper look.

Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Company Addresses Ergatta Acquisition, 2026 Guidance, Sportstech Loan and Share Pledge Enforcement, Reverse Split AUSTIN, TEXAS / ACCESS Newswire / February 23, 2026 / Interactive Strength Inc.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

The following athletes have been named Hometeam Girls' Cross-Country all-stars for the Fall 2025 season, as selected by the ...

These aren't expensive treatments or complicated routines—just simple daily practices that people in their 60s and 70s swear ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Here’s how to do each.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.