“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

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March 17, 2026, offers a day for clear thinking and practical kindness as the Moon moves through Aquarius. Focus on ...

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Lolita Walters explores Nyepi, Bali's sacred Day of Silence and what this island-wide pause can teach us about rest, stillness and renewal. The post Lessons from Nyepi, Bali’s Day of Silence appeared ...

This 30-minute yoga video features an intermediate Vinyasa sequence aimed at engaging every part of the body for a morning ...

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Diabetes risk is influenced by genes and lifestyle. India faces a high diabetes burden with many undiagnosed. Simple changes ...

Muqabla: There is fear of cylinder, elections are on the head!

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From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best sleep gadgets for 2026.