Ashley Joi brings the heat in this fiery abs and booty workout. This 30-minute class consists of four blocks packed with a variety of glute and abdominal exercises. Get your heart rate up as Joi ...
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...
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15 minute intensive abs & cardio (follow along)
Get ready for 15 minutes of intensive Abs & Cardio that target your abs while maximizing fat-burning. Warming up before training is crucial; it's recommended to spend 5-10 minutes on dynamic exercises ...
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