View post: How a Former Auburn Football Player Turned an Offseason Workout With NFL Buddies Into a Massive Anti-Solo Gym Empire Short, compound-movement workouts efficiently train major muscle groups ...

I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few weeks, burn out, and stop. Then COVID hit when I was 40, and I had a wake-up call. At first, I was drinking a ...