Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

The Founder of YogMind has been practising for 10 years and teaching yoga for six years. Before teaching Hatha yoga full-time ...

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...