Inhale. Exhale. No really... when was the last time you took a true, deep-lung, full breath? So often, we're running around trying to juggle the constant phone pings, work to-dos, family obligations, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've ever experienced tight muscles, a racing heart, or difficulty focusing on simple tasks, you're not alone—these are all ...

When your to-do list is already miles long, stress relief is often the first thing to go. But chronic stress has a sneaky way ...

When stress strikes, the best way to calm yourself down and feel better, according to American neuroscientist Andrew Huberman, is a physiological sigh! According to Dr Huberman, this cutting-edge ...

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

I was inspired to write this blog post when my friend sent me an article from KevinMD.com called “Confessions of a Burnt-Out Physician.” Having experienced burnout myself, I’m keenly aware of the toll ...

While the idea of "wellness" today has been misconstrued with consumerism and immediate gratification, the true roots of the world date back to the 1970s, when "wellness" was a practice meant to cope ...