South Broadway gym expanding to Highlands

Jim Gerber’s gym on South Broadway is for the soccer mom and the pro athlete. “It’s a really hard workout, and people are ...
Bharti Yoga on MSN

10 minute warm up flow before your workout

This video guides you through a quick 10 minute warm up designed to prepare your body for exercise. Learn simple movements ...

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Credit: Shutterstock If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not essential when it comes ...
Fit&Well

A trainer wants you to try this five-minute workout to improve deep core strength and stability

If you’re a more experienced exerciser, opt for the higher number of reps suggested or aim for two sets, or however many you can manage in five minutes. Hultman recommends doing this low-impact ...
Fitgurú on MSN

Stop cranking your neck: The 10-minute standing routine that blasts your abs without a single sit-up

Forget the floor—this high-efficiency standing workout uses light resistance to target your upper abs, lower abs, and ...

I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...
fitandwell

This five-minute lower-body workout builds strength and mobility—no equipment needed

If you’re new to resistance training, or short on time, the good news is you don’t need to spend hours in the gym to build strength. “It’s all about consistency over intensity,” says certified ...