Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

How many hours of sleep you get certainly matters, but research shows when you get those hours matters even more.

Dangerous cold will grip Massachusetts through Monday morning as StormTeam 5 tracks the next bout of snow arriving for ...

Canadian and Michigan officials insist the bridge will open as scheduled, even as the Trump administration raises new ...

For much of my adult life, I struggled to gain control of my health. I tried countless diets, but was always left feeling like food had more control over me than I had over it. It dictated my mood, ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Sometime after midnight on Dec. 20, 2025, as Friday turned into Saturday and hours before the Bears beat the Packers in ...

Reports of harassment and threats against Hawaii public school teachers have gained more traction since the COVID-19 pandemic, prompting renewed calls from educators and union leaders for stronger ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The Panhandle briefly awoke to sub-freezing temperatures on Saturday morning, but the worst temperatures are still ahead.