Bob & Brad on MSN

Seniors' top 3 exercises to master walking & balance

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.
Health

Is Just Walking Enough Exercise to Reach Your Fitness Goals?

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
The New York Times

Can Walking Be My Whole Workout?

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...
Women's Health

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...