Caring for yourself is the definition of self care. When was the last time you updated your personal definition of what it feels like to be taken care of when it comes to your wellbeing? A lot of ...

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...

Lately, people have been neglecting self-care at many levels. The demands of work, family, and social commitments leave ...

When you hear the phrase “self-care,” you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

Clinical psychologist and scientist Dr. Raquel Martin on TikTok is passionate about supporting systemically isolated communities, including those excluded from the typical notions of routine self-care ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Many of us have been conditioned to see self-care as indulgent, optional, or something we squeeze in only after everything else (or everyone else) is taken care of. It’s also often treated as a reward ...