Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical … ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...