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The first thing to do is to make yourself available. Breathe in and out, and come back to the present moment, so you are really there. Then go to the person you want to hug and bow to them. If they ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Meditation is gaining popularity due to its countless benefits. Meditation isn’t one-size-fits-all —dozens of variations and techniques are available to you. But you don’t have read every book on the ...

As the United States marks the one-year anniversary since its first coronavirus case this month, we're reminded how long it's been since we've been able to hug our loved ones. It's clear that many of ...