The next time you find yourself stressed out, whether from work, parenting, or the stresses of everyday life, one technique to try is the butterfly hug. The butterfly hug works by tapping both sides ...
Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...
Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In the era of massive job layoffs, a fractured economy and ...
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