This article explores the similarities and differences between nectarines and peaches, including flavor, texture, nutrition, ...

Sometimes the techniques you use to relieve stress can make stress worse or lead to other problems. Learn the pitfalls and ...

How much screen time is too much varies by age. While the time may vary, experts agree that too much screen time can be ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...

Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

Conscious sedation is frequently used with noninvasive or minimally invasive procedures, such as removing wisdom teeth or ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Certain medications and supplements can make your skin more sensitive to the sun, making you more prone to sunburn and other uncomfortable skin symptoms. Learn about sun-sensitizing drugs and how to ...

Olive oil may help to relieve constipation by lubricating the intestines and softening stool. Learn how to use it and whether it causes side effects.