Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Lauren Kralovec wins the 2025 Los Angeles Pro Championships Bikini division, earning her ticket to the Olympia. Check out the ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

UK-based bodybuilding veteran and prolific gym owner Walter O'Malley has sadly passed away as reported by his family and ...

Elite Men's 212 Bodybuilder Angel Calderon Frias will not be able to compete at the upcoming 2025 Mr. Olympia after injuring ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Discover the bedtime meal that builds muscle on rest days with protein and carbs. Boost recovery and gains with our expert ...

Men's Open bodybuilding veteran Victor Martinez made his first public statement after having to undergo emergency surgery.

Men's Open Bodybuilder Hadi Choopan showed off a shredded physique update with less than 13 weeks from the 2025 Mr. Olympia ...

The Voice of Bodybuilding, Bob Cicherillo joined Shawn Ray to share that site enhancements are ruining striations in the ...